Who you are. What you have done. What you do. What you will do. Your failures. Your accomplishments. Every one of these things begins with a thought.
“Watch your thoughts. They become words. Watch your words. They become deeds. Watch your deeds. They become habits. Watch your habits. They become character. Character is everything.”
This popular quote cannot be said any clearer: Who you are. What you have done. What you do. What you will do. Your failures. Your accomplishments. Every one of these things begins with a thought. In fact, every positive, tangible (even intangible) thing that exists in the world is the product of a single thought.
That iPhone you enjoy using? The product of a thought.
A healthy and fit body that was once overweight? It started with a thought.
A just law that was once an unjust law? It began with a thought first.
That successful, million-dollar company that employs thousands? It was in someone’s head before a single cent was generated.
Just as positive achievements begin in our thought life, so does the failure to achieve. You want to lose weight, but you are hesitant to take the first step due to the overwhelming dedication it may take. You want to start that business, but are afraid to take the first step. You failed to get the deal you worked so hard on, and now you are second-guessing if you’re cut out for your industry. These negative, fear-based thoughts are the root cause for quitting in the midst of adversity as well as quitting before even trying.
If everything produced in your life is the result of your thoughts, then it’s important to control your negative thoughts (before they control you). Here are three methods to incorporate into your life right now and take control of negative thoughts holding your back:
1. Identify What Comes Out of Your Mouth – Do you find yourself in situations saying things such as, “That will never happen,” or, “It probably won’t work out.” You will never take the first step toward accomplishment if you shoot yourself in the foot before ever beginning. Negative words are reflective of negative thinking. Everything we say, even the things we utter when no one is around, is indicative of how we feel in our minds. Remove negative words from your speech and replace them with positive statements that line up with your goals.
2. Replace the Root – Once you identify the negative words that you say, go further and identify the negative thoughts that are at the root of those words. Replace words such as should and can’t with will and can. Not only are negative words reflections of your thoughts, but they are also reflections of your emotions. By taking control of negative thoughts and replacing them with positive thoughts that line up with your goals, you are also fine-tuning your emotions and attitudes. The most important attitude to have when setting out to achieve anything is confidence.
3. Focus on Solutions, Not Problems – By identifying the negative things you say, understanding the thoughts at the root of those words, and replacing those with positive thoughts and words, you are taking action, building habits, and reshaping your character. Those habits and that character will sustain you when you challenges seemingly appear out of nowhere. Instead of dwelling on your obstacles, challenges, and hurdles, think about how to solve the problem. Instead of dwelling on a lack of resources, you now possess the ability to focus on what you can accomplish with the resources you have at your disposal right now. Before you know it, you will look up and notice that you have made progress.
Everyone thinks on some level, but how many of us actually think about… well… our thinking? Thoughts are the essence of everything we do or fail to do. They are the roots of words, which produce action, which produce habits, which produce character. When you think about it on that level, our thoughts are the very thing that control us. Take control of your life, your goals, and your success today by taking control of negative thoughts!
Rhett Power via Inc.com